In this episode of the Healthcare Leadership Excellence Podcast, I welcome back Rahul Karan Sharma, a habits expert with a unique approach to personal transformation. In our last conversation, Rahul shared so much valuable insight that we didn’t have time to explore his real area of expertise: the power of habits. Today, he dives deep into how small, intentional changes can create lasting impact.

Rahul explains that if we want to change our lives or pursue our dreams, we need to change our habits. He shares research showing that only 8% of people achieve their dreams, largely because they stay within their comfort zones. He introduces the concept of ‘unlearning’—letting go of outdated beliefs to create space for growth. Rahul compares our minds to a jar: if it’s already full, we can’t absorb anything new.

One of the highlights is Rahul’s advice on setting small, manageable goals, especially for tasks that feel challenging. He describes how he breaks his swimming laps into smaller sets, focusing on completing just a few at a time, which keeps him motivated and makes the process feel achievable. This technique, he suggests, can help listeners avoid feeling overwhelmed and build momentum.

Rahul also emphasizes self-reflection, gratitude, and conscious listening—habits that enhance both leadership and personal growth. He encourages us to focus on small, consistent actions that align with our values and purpose, helping us design a life we truly want.

In closing, Rahul calls on us to lead by example and share our learnings. By teaching others, we strengthen our own growth and create a ripple effect that benefits everyone. For anyone looking to make meaningful change, Rahul’s insights offer a simple, powerful starting point. There’s no better time than now to take that first step toward designing your life, your way.

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