In today's episode, I am excited to introduce a fantastic guest, Dr. Jared Warren, who is not only a clinical psychologist but also an outstanding nature photographer. Dr. Warren introduced me to an incredible resource, mybestself101.org, a website that is a treasure trove of teachings and insights on resilience which I encourage you to check out as well.
In our discussion, we delve into the definitions of key concepts such as positive psychology, resilience, and flourishing. Dr. Warren highlights the importance of strong relationships and connections in our lives, emphasizing that the quality of these relationships matters significantly. We explore thinking habits like growth mindset and self-efficacy, which play a pivotal role in resilience. Moreover, we touch on the power of perspective and awareness, particularly in the context of mindfulness.
This episode provides valuable insights into the science of well-being and how understanding and implementing resilience and positive psychology principles can enhance our personal and professional growth. If you are passionate about leadership and personal development, this episode is a must-listen.
Stay tuned for part two, where we dive deeper into the fascinating world of mindfulness.
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